organic kefir

Health Benefits of Kefir

What is kefir?

These days the number of various healthy drinks on the market is increasing even as we speak, but among them a prominent place deserves one ancient health product – the kefir yogurt. The health benefits of Kefir yogurt are numerous, and best evidence for that is the longevity and good health of the people in the regions of Tibet and Caucasus where the culture of kefir producing milk mushroom originated many thousands years ago. After all, the best known original kefir is the Caucasian one.

In the middle of the 90′s of the last century, the kefir yogurt became very popular health drink in our society. The kefir yogurt drink is not only healthy, it is also very tasteful. Many people started using kefir enzymes and cultures obtained from the bio and healthy food stores. But these cultures are often not identical to the original kefir mushroom. Once you get your original kefir mushroom, you can make your healthy kefir yogurt every day for as long as you like. The kefir fungus is practically immortal – you can use it forever, because it is able to double its size in no more than 17 days. This is how more kefir grains are made.

Here we are talking about a symbiotic organism which in its essence possesses a sour milk bacteria. It is an unique culture that has no match in its beneficial influence on human organism.
glass of Kefir
Kefir Products
Yogourmet Freeze Dried Kefir Starter, 1 Ounce Boxes (Pack of 2) Yogourmet Freeze Dried Kefir Starter, 1 Ounce Boxes (Pack of 2)
Amazon Price: $11.62
List Price: $16.92
KEFIR GRAINS – LIVE ORGANIC KEFIR GRAINS – LIVE ORGANIC
Amazon Price: $3.00
Water Kefir Grains Water Kefir Grains
Amazon Price: $10.38
Kefir Starter Kit – Makes up to 42 Gallons of Kefir! Kefir Starter Kit – Makes up to 42 Gallons of Kefir!
Amazon Price: $25.75
List Price: $35.95
health Benefits of Kefir

The proponents of kefir consuming claim that it works beneficially in cases of allergy and inflammatory diseases. It is also believed to be able to help with wounds, ulcers, gastritis, pancreatitis and other gastrointestinal ailments. Let us see what are the other supposed medical and health care benefits of kefir.

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It regulates the exchange processes in our body.
* It helps with heart related problems, promotes cholesterol reduction and arterial plaque removal.
* It is good for the Duodenum, gall bladder, and supposedly dissolves gallstones
* It is helpful for the spleen, liver and pancreas.
* It works beneficially on the belly, intestines, and ulcer removal
* It produces antibiotics and heals inflammations
* It regulates high blood pressure.
* It supposedly helps with stopping the growth of metastasis.
* It regulates energy deficits in the body and protects against stress.
* It contains many vital vitamins.
* It prevents aging too quickly.

While it is practically impossible to offer evidences for such claims, the kefir health benefits are best assessed in everyday life by consuming it on a regular basis. There is no better way but to try the original kefir. The same can be stated also for the health benefits of noni juice, and other health drinks.

laco-fermented ginger beer?

a few websites advise you to use water kefir, organic Sucanats, whey and ginger to make the starter culture. but my question is, does only one ingrediant or all of them contribute to the micro-organism diversity?
so in other words, is the kefir, sucanats, whey and ginger all working togeather to form the SCOBY or is it just one of them that provides all organisms?

It ferments more like yougart does with the cultures and there is no or a very low alcohol content, it also has a bit of sourish taste, I have bought it here in Canada, Make my own ginger beer without the yeast to ferment it, more a ginger syrup and mix it with club soda, I worked in Jamaica, there they brew it like beer, and it can pack a punch, some are knock you over strong, spicy to.

Kefir Grains Shipped Outside of Germany