Chile Organic Apples
chile organic apples
What should I eat every day to lose weight?
I mainly eat things that are organic, transfat-free, etc., but I feel like I snack too much at home and I eat too many processed foods when out at other places besides my house.
Usually I have oatmeal for breakfast (on some occasions, pancakes or muffins, but not very often). For lunch, I have a peanut butter sandwich and apple or a salad or a jumble of random snacks. For dinner, it varies completely from day to day. Whole wheat spaghetti and salad OR fortified bean chile and cheese biscuits OR fat-less steak with corn and brocolli…..you get the idea, it’s always different., but usually healthy. Anyway, in between and after those meals, I snack A TON. Sometimes I have two or three of the following: yogurt, an apple, some cheddar cheese, a spoonful of Peanut butter, half a PB&J, a small bowl of Cheerios, etc. These sound like healthy choices, but I still think I eat too many, as in too big of portions of the healthy food.
Can anyone help me create a healthy eating plan? 
You eat really well, and don’t need to change much, but perhaps if you ate more protein you would be less hungry for snacks?
Know Your Roots — Stone Ridge Apple Orchard
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