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Cooking Organic Recipes

Organic Recipe from Kirstie’s Kitchen: Crustless Mushroom Quiche

By Deborah Klein, M.S., R.D.
Organic Liaison Health Director

Exclusively from Kirstie Alley’s Organic Liaison Recipe collection, prepared by Deborah Klein: Here is a delicious and healthy quiche that’s easy to make. Perfect to eat and save for leftovers – or to add to a nice dinner party menu. Enjoy!

Preparation Time: 10 minutes

Cook Time: 45 minutes.

Servings: Serves 6 – 1/6th
pie per serving.

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Ingredients:

2 cups sliced organic mushrooms

1 organic onion, diced medium

1 pound package chopped organic spinach, thawed and drained

1/2 cup plain whole wheat bread crumbs

2 cups organic skim milk

1 cup organic 100% liquid egg whites

1/2 cup organic shredded parmesan cheese

1/2 tsp each: organic garlic powder, black pepper, Italian Seasoning

Directions:

Preheat oven to 350º.

Lightly spray a large nonstick skillet with vegetable oil cooking spray
and heat over medium high. Saute onion and mushrooms until golden -
about 3 minutes.

Add spinach and cook about 4 minutes. Add bread crumbs, stir and place
into deep dish quiche pan.

Combine remaining ingredients in medium mixing bowl and pour over
vegetables in quiche pan.

Bake for 35-45 minutes or until firm in center. Allow to stand for 5
minutes before cutting and serving.

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Nutritional Information: 160 calories per serving

Fat: 3.5
Saturated Fat: 2
Trans Fat: 0
Cholesterol: 10
Carbs: 18
Sugars: 5
Sodium: 410
Protein: 15
Fiber: 2
Vitamin A: 3000
Vitamin C: 12
Iron: 1.8
Calcium: 350

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To access hundreds of additional Organic Liaison Recipes, become an Organic Liaison Member.

To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting ‘phit.’ Register for free, then send a phit to “olhealthdirector.”

Do any of you out there use organic coconut oil?

I have just started using it on my face and body after showering and wondered if anyone is having good results. I am also going to start using it for cooking and salad dressings. Any good recipes out there?

It’s a miracle oil and is a potent sunscreen (not for sunbathing though). I’ve had wonderful results with the oil as it helped to clear my acne and dry skin problem.

This wonderful website has some recipes that may be helpful for you:

http://www.coconutoil-online.com/RECIPES.html

Look under where it says “Recipes and Tips for use.”

I hope that helps you out.

Organic Chilled Pea Soup Recipe

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