Graham Crackers Organic
graham crackers organic
Did I eat too many calories?
No I’m not a little 12 yr old anorexic girl or anything of that line, I’m just asking a simple question of did I consume too many calories and not enough exercise to lose weight
I had about 1400-1500 calories today
good carbs, all whole wheat, graham crackers, fat free dairy products, and organic peanut butter as my protein.
I only exercised 40 min tho 20 min climbing up and down my stairs and 20 min of cardio(burned 370 calories)
So should I do a bit more cardio or exercise in general tonight to work off some more calories I still have a tad bit more energy anyway and use to working out a lot everyday?
no the average female should eat around 1500 calories
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