Kirkland Organic Oatmeal
kirkland organic oatmeal
DID I EAT HEALTHY TODAY?
HEY GUYS I AM 16 YEARS OLD(MALE) I AM 5″8 146 POUNDS. i used to be 135 pounds and i am trying to lose the weight to get back down to that weight. did i eat healthy today. will i lose the 10 pounds if i stick to this type of diet. i have football everyday so i get good excersise
breakfast(7:20)- 2 egg whites and a piece of toast (or oatmeal)
lunch(11:45)- peanut butter and jelly sandwich(organic peanutbutter and whole wheat bread) (or a turkey sandwhich)
snack(2:10)- a bannana(or another pbnj sandwhich)
football practice from 3:30 to 6:00
i dont eat anyhting the rest of the day. the only liquid i drink is water all day. would it be bad if i added a costco kirkland muffin somewhere in my diet or would that not allow me to lose weight
Its very great and healthy your doing good because there’s protein in your diet but i suggest you do add the muffin.some ppl say muffins are bad but they contain protein and carbs and are packed with energy.good luck.
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