Organic Dates Medjool
organic dates medjool
Did I eat healthy so far today?
Breakfast:
1/2 natural oatmeal
1 chopped Medjool date
1 tsp cinnamon (plain)
1 cup organic soymilk
Lunch:
Turkey sandwich on whole wheat with lettuce, carrots, and organic hummus
Small mixed salad, plain
1 piece fruit
Dinner and snack will follow
Sound’s great!
Make sure to get those healthy fats in along with some more dairy/ calcium.
Try this/ serving size recognization:
Breakfast-
3/4 Cup steel cut oats/ rolled oats made with 250mL organic soymilk.
Add a serving of fruit (~3/4 cup fresh- frozen berries, 1/4 cup dried fruit, 1/2 cup canned fruit or applesauce, 250mL fruit juice or medium fruit- banana/ apple/ orange/ etc ..)
Add TSP cinnamain/ brown sugar/ nutmeg/ honey or shredded coconut.
Reccomended healthy fat (optional) add 2tbsp crunchy nut butter or 1/4 cup nuts/ seeds.
Lunch-
Turkey sandwhich on wholewheat breads/ wrap/ pita/ bun- kaiser with 3 slices thin lean turkey breast (or chicken/ ham/ roast beef), sliced vegetables (optional avacado) and 2TBSP hummus spread.
Consume with either; salad with tbsp light dressing/ vinagrette or medium fruit.
Also consume with either: 2oz cheese, 1/2 cup 1% cottage cheese/ organic- greek yoghurt, or 250mL organic soy milk.
Along with a balanced snack/ dinner is perfect.
Try to include:
Serving more of calcium/ dairy
2 Servings of either fruits/ vegetables
2-4 Servings of startches (wholegrain)
1 Servings healthy fats
1 Servings protein
Hope i’v helped, goodluck!
YouBar Protein Bar Ingredients Episode 1: A Great Date
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