organic goldfish snacks

I’m not eating today????!Is this okay?

Ok I feel EXTREMELY GUILTY today! This is what I ate yesterday-
Breakfast- 1 apple, and muscle milk light
Lunch- 2 soy protein patties (no bun)
Dinner- Like a cup of brown rice, and a cup of black beans, a cup of broccoli, a bite of steak, half of 1/4 of watermelon (if that makes sense) and about 1 1/2 to 2 cups of fat free milk, with chips ahoy drinking straw (its not really edible) and sugar free gum.
Snack- (after dinner) an apple with like 6 tablespoons of peanut butter and 2 tablespoons of nutella
and organic cereal with fat free milk and fruit
a peanut butter and jelly sandwich on wheat bread with goldfish crackers.
Right now it’s 1:00 p.m. and I haven’t eaten anything today and I don’t plan on it. Is that okay? I only ran on the treadmill for like 10 min. and im gonna go do some cardio later. I’m sore from working out yesterday. Please no rude answers, it just makes me feel more guilty.

You didn’t even eat that bad yesterday so chill out.

And even though one day of not eating won’t make much of a difference, doing it for psychological reasons is not really a good thing. Plus if you worked out yesterday and you’re working out today, you need the calories both to fuel your workouts and to repair damage from your workouts.

If you do work out today without eating, don’t be surprised if you feel dizzy during your workout and unable to complete it. Don’t be surprised if you are still very sore tomorrow and very lethargic.

Seriously just eat, even if you do mess up a day, the absolute best thing to do is just get back on the wagon the next day. One day won’t make a huge difference.

Outdoor Garden Market – Pattaya Thailand.

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