Organic Granola Recipes

The 200 SuperFoods That Will Save Your Life by Deborah A. Klein

The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer by Deborah A. Klein

Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives a healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. A one-stop resource for information on how to live healthier and longer.

This book will encourage you to try new foods and it will alert you to the benefits of some of your favorite foods. Highly recommend the granola recipe as you can make many variations and the recipe is easy to modify to suit your tastes.

The interesting part of this book is the explanation of featured foods. Like when discussing yams the author talks about how some varieties of yams can reduce the levels of cholesterol and triglycerides in the blood. When discussing mushrooms it is noted that brown mushrooms have more antioxidants than white button mushrooms. By reading through all the extra information for various foods you can learn to be wiser when shopping at your local grocery store. There are however some foods you will only find in health food stores although most grocery stores seem to have a natural isle these days.

There are all kinds of recipes, though, including a healthy Morning Glory Muffin and all recipes have nutritional data and calorie content. There are recipes that families will like, such as smoothies (with white tea and strawberries), Eggamuffin breakfasts with sprouted grain muffins and eggwhite or egg, burritos and things kids like.

The sample “Livit” menus are organized by daily calorie limit and there is a 1200 calorie menu and an 1800 calorie menu, so these could be used by women and men who are dieting or wish to limit their food intake. 

The recipes are NOT vegan, or even vegetarian. Meats and fish are included as well as dairy products. So vegetarians won’t be completely thrilled with this book, though it has sufficient information on superfoods to allow even a vegan to adapt most of the content of the book. The real value is to let you create a way of life diet for the whole family, and even lose weight if you want, while at the same time incorporating the most nutritionally valuable foods every day. For this reason, as well as for the in-depth facts and information recommended highly for just about anybody.

>>> Download The 200 SuperFoods That Will Save Your Life free – click here

About the Author

Deborah A. Klein, MS, RD has been the top local dietitian/ nutritionist and media nutrition consultant in Los Angeles for fourteen years. Recently, she was named “Young Dietitian of the Year,” by the American Dietetics Association and served as President of the Los Angeles Dietetics Association. She is the world’s first “Livitician,” a term she coined as an alternative to “dietitian,” to emphasize eating without deprivation. Currently, Klein has a private practice conducting individualized nutrition counseling, nutrition education, corporate seminars, class lectures, health fairs, television/radio interviews. Klein is one of the most sought-after speakers and spokespeople in the area of nutrition, wellness and optimal lifestyle. She regularly conducts seminars for large organizations and corporations, and is frequently featured in both print and electronic media including “Today,” CNN, Discovery Health Channel, Parenting magazine, and Fitness magazine.

What is wrong with these blueberries…?

I bought some organic blueberries at the store for only a buck. They were grown in Chile and when I ate some.. they had NO flavor! And a weird, rough texture. What’s wrong with them? I thought maybe they weren’t ripe, so I left them out for a few days. Then they got moldy… 2nd question…
I cleaned them up and separated the really gross ones out and threw them away.
I want to bake the blueberries with granola… what would happen if I did that and ate them? Would I get sick? Also, what can I do with some nasty ass blue berries in terms of recipes to make them taste better?

they are out of season…bake them at 350 degrees for 40 minutes with sugar granola and enough butter to make the sugar crumbly…they will turn out sweet and soft

Making Delicious Granola – Part 1

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