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There are Some Yoga Postures

                Yoga is a unique power which works on every factor of the physical body, building up stamina, strength, toning, and flexibility as well as improving the mental body through concentration, awareness and simply relax. The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. There are some yoga postures:-

Trikonasana – The Triangle Position:

This asana helps in strengthens hip and ankle muscles also improves balance,  firms thigh, Stretches arms, back, shoulders, and sides of body.  Stimulates abdominal organs and increases spinal flexibility.

Vibrabhadrasana – Warrior Position:

This asana helps in strengthens back, legs, hips, arms and shoulders, stretches groin and leg muscles.  Opens chest and improves balance and stamina.

Chakrasana – Wheel Position:

                   This posture is Beneficial to the nervous, respiratory, digestive cardiovascular and glandular systems.  It influences all the hormonal secretions and relieves various gynecological disorders.

Vasisthasana – Side Plank Position:

This posture strengthens the arms, especially the shoulder girdle (the muscles that stabilise the shoulder blades)

Bhujangasana – Cobra position:

This asana strengthens back, abdomen, arms, and shoulders, and increases flexibility in the middle of the back.  

Improves oxygen intake, increases circulation to the spine and improves digestion.

Matsyendrasana – Sitting Spinal Twist:

This posture stimulates the pancreas, liver, spleen, kidneys, stomach and ascending and descending colons, useful in the treatment of diabetes, constipation, dyspepsia and urinary problems.  It tones the nerve roots, and adjusts the vertebral column. The back muscles are pulled and stretched in a different direction than usual and this relieves them of tension.

Sirsasana – The Headstand:

This Asana is known as the “King of Asanas” because of its many benefits.  Sitting and standing for most of the day causes your circulation to become inactive, so your heart has to work harder to pump sufficient blood to the upper parts of your body. 

                   Normally, your heart works against gravity; inverting your entire body lessens the strain on your heart, and allows a plentiful supply of oxygen-rich blood to reach your head and brain. Headstand, and other inverted position, increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs.

This is how I henna my hair. Will this work over time?

Okay so I get pre mixed henna. I then get my wet in the shower and put my organic lavender shampoo in lather it up then put allot of the henna in my hair let it sit for 10 min then rinse. I’m doing it this way because my mom would get mad if one day I just appear as a ginger (she holds blond hair as one of the highest forms of power on this earth). I am originally a medium to light blond and I want to eventually become a strawberry blond or perhaps even have auburn hair. Will this method work to achieve my goal? Also what do you think of redheads…ready set go!
Thanks! I want it to take a long time so my mom wont really notice haha

Doubtful. Henna is slow when binding to hair, so anything less than 30 minutes probably won’t leave much color, and usually you need at least an hour for a noticeable color. Doing it this way would probably take more than a year to get to strawberry blonde.

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