Organic Juice Diet
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Organic Juice Diet
How to Know What To Eat On The Cabbage Juice Diet
Wondering what to eat on the cabbage juice diet? Your not alone. Juice diets can be confusing if you haven’t done them before. Juice diets, like the cabbage juice diet can also be harmful to your health if you don’t do them properly.
Questions often arise like, “how long do I go on the juice diet for? Can I eat anything else beside cabbage juice? What do I eat when I go off the diet? If you’ve been wondering whether a cabbage juice diet is for you, you’ll enjoy learning more about this healthy, cleansing diet.
Cabbage Juice Diet – An Ulcer Remedy
Cabbage juice diets have been used for centuries as a folk remedy for digestive tract disorders. A well known 1952 study involving peptic ulcer patients, patients who had gastric ulcers found on the lining of the stomach – affirmed the effectiveness of the remedy.
The study showed that patients who drank four glasses a day of raw cabbage juice healed in four to ten days, versus patients who received hospital stay treatments that would take about 30 days to complete. As a bonus, the patients with cabbage juice in their diet reported that the juice relieved their ulcer pain.
Cabbage juice has reportedly also been used to treat the symptoms of other gastrointestinal disorders like:
* Colitis
* Indigestion
* Constipation
No wonder people are so interested in going on a cabbage juice diet.
Go To The Doctor First
You should consult your doctor before you begin any special cleansing diet. You will be following some form of the cabbage juice diet for three weeks, so be sure you have your doctor’s permission to cleanse your system and boost your energy levels.
You also need to purchase a juicer, if you don’t already own one. To get the cleansing and nutritional effects you desire, you must drink the freshest juice possible. That means you need to own a juicer so you can extract the juices from the vegetables yourself. Also don’t forget to buy organic cabbage for juicing.
Day 1 Through Day 8
For the first eight days on the cabbage juice diet, what to eat is simple: cabbage juice, other vegetable juices, and water. Do not purchase prepared juices. Drink only juices you have extracted yourself from cabbage, celery, beets, carrots, or other vegetables.
Day 9 Through Day 11
Spend these three days transitioning on the cabbage juice diet. What to eat during this time includes simple, light, natural, unprocessed foods in small portions. Stick to plant-based foods like fruits, fruit juices, and vegetable broth. Keep drinking plenty of cabbage juice during this time.
Day 12 Through Day 21
Wondering what to eat when its over? End your cabbage juice diet with a diet consisting of 60% raw foods and 40% simple cooked foods like rice, potatoes, beans and other starchy vegetables. Continue to restrict animal products, eating only plant-based foods.
I truly hope you use the above information, cleanse your body and start to feel great. Good luck on your journey towards health and wellness!
how fast will i lose weight on this diet?
i am going on a juice fast for 3 days (you eat nothing and drink only organic juices, water and green tea). then i will consume no more than 500 calories a day, on a diet that consists mostly of grapefruit, sugar-free fat free yogurt, diet bread, salad, soup, power bars, coffee, diet soda, boca burgers, cottage cheese, soy milk and a few other thing. i will do this until i reach my goal weight of 95 lbs.
i exercise regularly, usually spending about an hour or two a day on my stationary bike. i also walk and lift 5 lb weights every other day. i try to jog once a week.
how fast do you think i will lose weight?
i am a 16 year old female, 5’4 1/2″ and about 110-115 lbs. please no lectures or criticism. i have been 95 lbs at this height before and i loved it, i just want to know how fast i will lose the weight on this diet.
To a very high degree, you should weigh as much as you feel happy with weighing.
As far as a “healthy weight”, that’s what most of the other posts are about (calculating your BMI, diet plans, etc)…. but most people will say what the “average” is according to different opinions.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight… not that you “should be X pounds”, but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more
JUICE FAST DAY #14 AND ORGANIC GROCERY HAUL
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Samson Advanced 6 In 1 Juicer GB9006 – Color: Chrome + Organic Wheatgrass Kit – Samson GB-9006 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass $324.00 Color: Chrome Samson 6 in 1 Juicer: GB9006: The GB-9006 is basically the same machine as the classic Samson 6 in 1 juicer (GB-9001) with a few upgrades like a better augur and screen. It also has an upgraded look and includes some extras like nozzles, instructional DVD and juice cups. Samson Multi-Purpose Juicer: “Advanced” Series |
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