Organic Kale Juice

Detox Juices promote a real cleanse in the body

It is common abuse of food high in fat, sugar and chemical additives found in processed ready meals. The consequences of this exaggeration, of course, appear first in the body weight. These foods intoxicate the body, the liver becomes overloaded and causes inflammation of adipose tissue.

These toxins can interfere especially in the functioning of the thyroid gland, responsible for the pace of our metabolism, making it the slower. There is also an action on appetite, the body tends to take longer to realize that are satisfied at these conditions. All these factors affect weight loss.

But the excess toxins and fluid retention causes other disastrous effects in the body. It is common to introduce, as a result of this situation, constipation, allergies, bloating, headaches, lethargy, moodiness and rashes.

Functional foods can help, and much, to reverse this situation. They have the power to nourish and at the same time, detoxify, promoting a true internal cleanse and revitalizing all organs of our body. The benefits of this diet are numerous. Among them, it is able to improve digestion and absorption of food, facilitating cellular nutrition. It also protects the body from the action of free radicals and allows a significant caloric reduction.

With a menu based on functional nutrition, it’s easy to detoxify the body and also send away those annoying extra pounds.

Detoxifying juices promote a real cleanse in the body. May be part of your daily menu, in snacks or breakfast. Count on these allies of the diet!

See some sample recipes of detox juices:

• Carrot, cabbage and lettuce

Ingredients: 1 carrot, 1 piece (100 g) cabbage, 3 lettuce leaves, 1 cup of water. Preparation: beat all ingredients in blender. If necessary, strain.

• Apple, cabbage and carrot

Ingredients: 1 carrot, a cabbage leaf, an apple. Preparation: beat all ingredients in blender. If necessary, strain.

• Kale with orange

Ingredients: 1 carrot, 2 fingers of ginger root, 1 cucumber, 2 leaves of kale, 2 oranges. Preparation: beat all ingredients in blender. If necessary, strain.

• Grape with kiwi and orange

Ingredients: 1 cup. (tea) grapes without seeds, 3 kiwis, 1 laranja with the white part (helps digestion). Preparation: beat all ingredients in blender. If necessary, strain.

• Mixed fruit and flaxseed

Ingredients: 1 slice of papaya, 2 plums, 1 spoon (soup) of golden flaxseed meal, a glass of water. Preparation: beat all ingredients in blender. If necessary, strain.

• Lemon Mint

Ingredients: 1 lemon, 1 cup water, mint leaves to taste. Preparation: beat all ingredients in blender. If necessary, strain.

• Berries

Ingredients: 8 blackberries, 8 strawberries, 8 raspberries, 1 cup water, mint leaves to taste. Preparation: beat all ingredients in blender. If necessary, strain. Serve with ice cubes.

Do I need to worry about bacteria when eating raw organic vegetables?

I have a baby brother that I take care of. I juice raw organic; carrots, spinach, and kale with my juicer. I’m scared that he might get sick by drinking them because of bacteria.

wash well… if you want you could also splash them with vinegar, which will kill most bacteria, and when you juice it anyway, it would not only give a interesting flavor, but there are many health benefits from vinegar consumption too

How to make green juice with Michelle (FartWithHeadphonesOn)

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