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Organic Kefir Milk

Three Foods To Boost Your Immune System

If you want your body to fight off colds and the flu and even worse ailments, then you may want to eat to boost your immune system. Here are three simple but powerfully effective foods to boost your immune system. Each of these foods benefit your immune system in a different way.

Garlic

Garlic is one of the best foods to boost your immune system. It is a natural antibiotic that kills viruses and fungus. Bad bacteria, viruses and fungi cannot become resistant to garlic the way that they are to synthetic antibiotics. Garlic has to be crushed or chopped before you can get its healing benefits. One way to add garlic to your diet is to finely chop a clove and swallow the chopped pieces. One person went on record to say that she does this daily and has not suffered any colds. This small amount will not cause a garlicky body odor. An alternative, though possibly not as effective as taking the raw garlic, is to take a garlic capsule daily. Garlic also has heart-health benefits since it may help lower your “bad” cholesterol, blood pressure and help your blood to flow freely.

Organic Lemon Juice

Lemon juice is one of the foods to boost the immune system since it is effective for balancing your internal pH environment. The pH of your body should be around 7.0. Over-processing, preservative-added and sugar laden foods make the body’s internal environment far too acidic. Viruses and disease-causing pathogens thrive in acidic environments. If you want the pH of your internal environment to be less acidic and more neutral, drink a small amount of organic lemon juice daily. Lemon juice safely raises your pH to a more neutral state. Then evil bacteria and pathogens have to go!

Kefir

Kefir is an ancient fermented milk drink made from a symbiotic culture of probiotic yeasts and bacteria. Kefir is one of the foods to boost the immune system. But kefir offers many more health benefits to you. Similar to yogurt, kefir is superior in nutrition since it incorporates beneficial probiotic yeast and is made with unheated milk. You can easily make kefir at home. Kefir is especially nutritious when you make it from raw milk.

To get the most benefit from these three foods to boost the immune system, decide to eliminate those tasty but immune system-weakening foods such as processed grains, white sugar and all foods that contain such things. Add to your diet raw, locally grown organic fruits and vegetables that are high in antioxidants. Eliminate simple sugars and processed foods. Add fresh raw foods bursting with nutrients along with the specific foods above. These two simple actions will help you strengthen your immune system.

Copyright 2010 by Mary Jane Humes

Reprints Rights Statement: Permission is granted to use this article freely in any publication as long as the resource box and byline are included “as-is” and any web links are made “live” when published on websites.

Have You Done A Colon Cleanse?

Hey All-

You should do colonics with your colon cleanse.

You will loose some weight. Stay away from alchohol and any other supplements except NORMAL vitamins like flintstones.

I suggest afterwards using “medfive” for about one month.

How to make Kefir milk

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KEFIR GRAINS – LIVE ORGANIC MILK GRAINS $4.00 Real kefir is a very healthy, yogurt like, fermented dairy drink which can be make only with live colonies of micro organisms living symbiotically – kefir grains. The natives of Caucasus Mountain (Russia) drank kefir like water already a couple thousands years ago. This is the only place in the world where the people reach advanced old age in perfect health. According to Dr. Mankiw, who researched…

Kefir Grains – Living Probiotic Enriched $7.35 Organic live kefir grains from Lifetime Kefir are guaranteed to grow and produce the highest quality milk kefir possible. Don’t make the mistake and get inferior grains from other vendors that sell higher quantities of lower quality grains which is becoming the norm in the US. You will receive enough grains to start producing wonderful kefir and with little care the grains will be the last ones yo…

Body Ecology Kefir Starter Body Ecology Kefir Starter. Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands o…

Yogourmet Freeze Dried Yogurt Starter, 3-Count Boxes (Pack of 3) $11.88 Meticulously manufactured and scientifically balanced to ensure that you make smooth, creamy and great tasting yogurt every time. Home-made yogurt with any yogurt maker, but when used with the Yogourmet Multi Yogurt Maker it will produces delicious yogurt…

Yogourmet Freeze Dried Kefir Starter, 1 oz. box (Pack of 2) $9.99 The product is not eligible for priority shipping…