Organic Ketchup Recipe

Clean Eating: What are the Key Ingredients in the Diet Solution Recipes?

Unlike many other diets with their slew of weight loss meals, the diet solution recipes don’t require you to buy its pre-packed food, nor does it claim that cutting out carbs or fat will transform your body. Instead the Diet Solution is a system that is built upon eating clean foods that will aid in your fat loss permanently.

The wonderful thing about this diet plan is that it is a lifestyle that is easy to maintain if you simply commit to eating things from the ground and not from a lab. If you have favorite meals that you often cook for your family, there is bound to be a way to make it diet solution friendly, all you have to do is substitute a lesser quality meat, grain, or fat for a better one.

How to Turn Meatloaf into a Diet Solution Meal

One staple for families everywhere is meatloaf. And while it can be high in protein, it can also be laden with hormones, high in unhealthy sodium, and also high in saturated fat. Here is an alternate way to make this favorite while also helping you to lose weight:

Mind-your-Middle Meatloaf

1 lb. grass-fed ground buffalo
1/3 C. gluten free bread crumbs (rice-based)
1/3 C. organic ketchup
1/2 red onion (chopped finely)
Celtic Sea Salt and black pepper
1 organic egg
Add to taste: dried parsley, oregano, basil, and garlic powder

Directions:
Preheat oven to 350 degrees. Grease an 8 ½ x 4 ½ inch loaf baking pan with organic, unrefined coconut oil.  In a mixing bowl, mix all ingredients together. Place the mixture into the prepared loaf pan and shape into a loaf.  Bake in the preheated oven for 45 minutes or until done. Allow 5 minutes before slicing.

What Key Substitutes Make this a Part of a Healthy Eating Plan?

You may have noticed a couple of unique items in the recipe above. These would be: coconut oil, Celtic Sea Salt, grass fed buffalo, organic eggs, and gluten free breadcrumbs.

All of these substitutes make this meatloaf from heart hurtful, to heart friendly. And even though you may not be familiar with coconut oil it is a chock full of healthy Omega-3 fats and can give any meal a rich smooth flavor. Also, Celtic Sea Salt can take any casserole, loaf, or protein from sodium overload to pitch perfect. Celtic sea salt has essentials minerals that your body needs to stay hydrated; regular table salt is linked to high blood pressure, weight gain, and heart disease.

Another way to turn an otherwise unhealthy recipe into a diet solution friendly recipe is to always choose grass-fed protein options. This protects you and your body from harmful chemicals as well as gives you excellent, lean proteins for muscle building and maintenance. Organic eggs are also rich in naturally occurring Omega 3 fats and should be eaten often. Eggs that are not organic are high in Omega 6 fat, which is the cholesterol increasing fat that most people often associate with eggs.

Stay tuned for more of the Diet Solution recipes in coming posts!

What are some more interesting things to do with Seitan?

I had just started experimenting with it the other day so I have just been coating it with seasoned organic breadcrumbs and stove frying it. I like it that way on a sub roll or just with ketchup on top but are there any other things I can do with it? Any good recipes including it?
Yeah, Esmerelda Y Seitan is a food lol! It is wheat gluten. It is often used to substitute poultry like chicken, turkey, duck, etc. It is good, you should try it

I like to do a lot of basic things with it like barbecue it or cut it up and lightly fry it like you would popcorn chicken. Since it has a heartier texture than tofu it lends itself really well to that sort of thing. I also like the chicken-style seitan cubed and tossed in seasonings on top of salads.

if you make your own like i do you can use that no-chicken broth that makes it taste like chicken, and use it as cutlets in just about any kind of sauce. Once i figured out how to make it properly it became my new best friend (sorry tofu)!

Keep experimenting with it! Some of my best meals are just happy accidents! :.)

Kate Gosselin – Hearty Meatloaf Recipe

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