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Whey Protein Shake Breakfast — Speed Up Your Metabolism All Day With This 4-point Checklist

We’ve all heard the adage “breakfast is the most important meal of the day,” but in addition, we need to eat the right kind of breakfast and actually be able to have time to do so.

Eating breakfast jump-starts your metabolism, which gets your body burning calories to fuel your brain, organs, muscles, etc. Your metabolism works best when fueled by small meals every few hours, and when you wake up in the morning, you haven’t eaten for about eight hours. Your metabolism is on “slow” until you eat. If you don’t eat breakfast, it stays on slow.

When you eat the right things for breakfast, your metabolism gets a kick-start, your body is geared to burn fat rather than store fat, you feel satisfied not hungry, you can think clearly, and you are more productive, patient and learn better.

To make your breakfast do all these wonderful things for you, you need three things at every meal: protein, fats, carbs. That’s where the whey protein shakes and smoothies come in. High protein drinks are fast and easy to make and still give you the necessary protein to satisfy the checklist.

Four Key Items For a Fast Metabolism Checklist

Get these items in at every breakfast and your day is off to a great start. Follow this checklist for every meal, and you”ll have a rock star metabolism all day. Every meal should have:

• a fist of protein (4 – 6 oz of lean chicken; lentils and tofu; pure protein shake powder mixed with water for a high protein drink)
• a thumb of good fats (fish oil, flaxseeds, olive oil)
• a fist of unprocessed carbs (leafy veggies, oatmeal or brown rice)
• time to make this meal (high protein shakes and smoothies can help immensely on busy mornings)

Here’s why getting these items in at each meal will keep you burning fat instead of storing it. Your cells need the carbs to function (they’re the actual fuel/energy) but need the protein and fats to take in the carbs you’ve eaten in a steady stream. If you get only carbs or too many, you get a “sugar rush” and then crash and go into starvation mode. This means nothing functions properly. You can’t think. You’re hungry and tend to overeat. And whatever carbs/glucose you do eat in this state is stored as fat not used as energy. But follow the fast-metabolism checklist, and you’ll:

• feel satiated not hungry
• be less likely to pig out throughout the day
• give your brain what it needs to run so you can concentrate better and think more clearly
• maintain a healthy, lean body.

Having a whey protein shake, protein drink or smoothie first thing in the morning ensures that your carbs are time-released, your metabolism gets a kick-start, your body is geared to burn fat rather than store fat, and you feel satisfied not hungry. Mix in fresh berries, yogurt, cinnamon and other tasty favorites for a delicious meal.

Is this enough calories and will I lose weight?

I’m on a tight budget for the next couple weeks so I am going to eat an oatmeal for breakfast with dried fruit,nuts, and brown sugar. Then for lunch I’ll drink a vegan protein shake thing. Then for dinner I’ll eat like an organic frozen dinner that has vegetables.

Individuals who skip breakfast are slimmer than those who cannot do without breakfast
The US National Weight Control Registry in a study concluded that people who maintain slim body figure and healthy living have a number of characteristics including regular cereal breakfast consumption, low-fat diet and regular exercise. Other studies also concur that cereal breakfast is associated with lower Body Mass Index (BMI) than full heavy breakfast with white bread. It is therefore true that individuals who skip breakfast will have lower weight than people who take breakfast regularly. Breakfast is known to have a pattern that one keeps and will always encourage over eating and taking in of more calories.

drinking organic pumpkin protein shake with organic soy milk ….

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Navitas Naturals Cacao Powder, 16-Ounce Pouches (Pack of 2) $24.49 Navitas Naturals organic raw cacao powder, Mayan superfood brings the chocolate factory to your kitchen, as it instantly transforms smoothies, desserts, pies, and countless other recipes into the healthiest chocolate indulgence around. Put a spoonful into your next treat and understand why this super food has been enjoyed for thousands of years. Moreover, with no added sugar, Navitas Naturals caca…

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The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! $4.99 An updated collection of smoothie recipes provides dozens of options complemented by nutrition and preparation tips, in a volume that includes coverage of such topics as carbohydrate reduction, the latest opinions about the health risks of soy, and the beTitle: The Ultimate Smoothie BookAuthor: Calbom, CheriePublisher: Grand Central PubPublication Date: 2006/06/02Number of Pages: 368Binding Type: …

Moan Out Loud Protein Shakes: Natural, Organic, Powder-Free $15.62 Have you ever tasted something so good that you actually moaned out loud? Fitness expert Andrea Barkley has created 33 all-natural protein shakes, without added sugar, that will have you moaning with each sip! Included are simple, delicious, and satisfying recipes for chocolate, coffee, fruit, dessert, and even green protein shakes. Barkley is a personal trainer and private cook who believes in ea…

The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! $4.99 Written by nutritionist and renowned author Cherie Calbom, this text shows readers how to make scrumptious smoothies that will make you feel great! It includes charts that analize calorie, fat, protein, and vitamin content of the smoothies….