53018 Organic Original Teddy Puffs Cereal $59.08

organic puffs cereal

Stop Counting Calories: Why Diet Plans to Lose Weight Never Address Quality vs. Quantity

Perhaps you feel like you’ve heard and tried it all—if you’re the type of person who’s experimented with every diet plan to lose weight and you are still feeling hungry, fatigued, and overweight, then perhaps it’s time to address the real issue: quality vs. quantity.

For those who have heard that counting calories is the only way to lose weight and keep it off, let me tell you the truth. If you are eating the right calories, you can kick the calorie counter to the curb. If not, the pounds will always find their way on your scale.

A Healthy Eating Plan Means Eating Healthier Foods Not Less Food

The main misconception that dieters have when it comes to counting calories is that no matter what they eat, as long as they eat less of it, they will lose more weight. This is in direct opposition to the Diet Solution Program and is actually detrimental to your overall health.

For those who are serious about losing weight without yo-yo dieting, you must first commit to cleaning up your eating habits. Do you often eat processed meats like nitrite laden deli turkey and turkey bacon? Do you often have a meal from a box or sugar-filled cereal?

These types of “foods” are chockfull of chemicals, added sugars, and preservatives. Because of these negative additives, they work against your body’s natural ability to burn calories efficiently, and instead make your system sluggish, resulting in larger fat stores and unwanted weight gain.

Most calorie counters don’t take into consideration food quality and as a result may be eating less overall grams a day. Ultimately, they will never win their battle with the bulge because of their poor food choices.

Eat More of These Foods and Watch a Diet Plan for Weight Loss Work

Some diet plans may suggest that you listen to your body’s signals. Perhaps you have tried your hand at eating until you are full or satiated. And while your body is an amazing machine and does have the ability to tell you when you should stop eating, it can’t communicate to you what foods you shouldn’t be eating in the first place—and it may even tell you after half of the bag of over-processed, low fat cheesy puffs are gone that you should stop.

Nevertheless, your dietary needs for essential vitamins, minerals and fats are not been met and you will be even hungrier much sooner. So what foods should you eat in order to lose weight quickly, keep it off, and have more energy than you have ever had before?

Look to Mother Nature, and nowhere else. Grass fed beef, un-roasted nuts, raw dairy, and free-range organic chicken and eggs are the utmost in protein sourcing. Throw some raw veggies and some sprouted grain bread into the mix, and slather on a slab or two of real butter on that bread (yes, I said real butter). Or slice up nitrite free bacon and graze on organic fruit all day long.

If you eat from the earth, and don’t let man-made chemicals interfere with your diet, I can guarantee you will have the body you’ve always wanted, rather than worry about what one of the latest diet plans to lose weight is telling you.

Which of these breakfast meals are healthiest?

1) 365 Organic MIni blueberry waffles, 8 pieces, 160 cal.

None of the options are healthy – they all contain lots of carbs & sugar. In no time at all, you will be tired or looking for something else to full you up.

Your best option would be:
Whole grain toast or bread with egg(s). The whole grain toast provides fiber, which helps to keep you feeling full longer throughout the day. The eggs provide lithium (in the yolk) and the whites provide high-value protein. This is also a great breakfast to control your blood sugar levels.

EnviroKids Panda Puffs Organic Cereal

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HAPPYBABY Organic Puffs, Greens Puffs, 2.1-Ounce Containers (Pack of 6) $18.09 ###############################################################################################################################################################################################################################################################…

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