Food for Life Ezekiel 4:9 Organic Cinnamon Raisin Cereal, 15 Pound Box $247.23

Organics 35171 Organic Raisins Box $54.90

Box of 12 Nutiva Organic Flax & Raisin Bars $23.75

Raw Organic Food Bars by Organic Food Bar (Cinnamon Raisin, Box of 12) $14.82

organic raisins box

Organic Foods in Venetian Baking Traditions: Learn Easy Organic Cookie Recipes

The Veneto region, comprising the islands of Venice, and a vast, dry land territory covering Padova, Verona, and Vicenza was largely an agricultural area dedicated to farming of fruits and vegetables, soft wheat, and corn during the pre-industrial age. Because money was scarce, families survived largely on the fruits of their labor: A diet designed around organic grains like corn, that were in abundance, and fish from the Venetian lagoon. Meats were considered a luxury. In fact, cured meats and salamis were a solution to the lack of refrigeration and provided a hearty alternative to the otherwise “poor” diet.

Thus, the organic baking traditions reflected not only the antique traditions, but also the organic ingredients most readily available. Converting corn into polenta for a sweet cookie or for the dinner table represented the marriage of necessity to nutrition. In fact, most of the traditional Venetian organic cookies are dry, rather than moist, given the scarcity of organic ingredients, the difficulty in conserving them, and the palette preferences of the Venetians for a drier organic cookie. Many of the desert and organic cookie recipes were secret, passed down through the maternal side, and often nicknamed “biscotti della nonna” or “grandmother’s cookies” to represent their homemade origins. The organic cookies were jealously conserved in lovely tin or wood boxes, next to the crystal bottles of rose oil, walnut liqueur, or citron liqueur.

Wheat and corn were organic grains that, at the time, were produced according to what we consider today as organic farming. Today, these same recipes are replicated as organic cookies, a healthy alternative to conventional practices, which respect the environment and do not employ the use of pesticides. These sweet organic treats have been made for centuries, although never too sweet, as it was the homemaker’s intention to let the organic ingredients speak for themselves, whereas sugar was an expensive indulgence.

This traditional, organic cookie recipe is easy to prepare: Zaeti

Zaeti in Venetian Dialect translates to “gialetti” in Italian, or “small yellow cookies”, a nickname given for the fact that they are made of yellow corn flour, an element common to every family kitchen in the region, and therefore a sign of their rusticity. To make them more “genteel”, tradition called for the addition of wheat flour, sugar and raisins.

Organic Food Ingredients: 1 1/3 cup of finely ground corn flour, 7/8 cup of flour, a half cup of sugar, a half cup of unsalted butter,2 eggs, &frac14 cup of raisins, one half ounce of yeast, 1 grated lemon, ½ of a small glass of grappa, a dash of salt, 2 tablespoons of flour for the workspace, 4 tablespoons of lightly sifted confectioner’s sugar.

Place the raisins in tepid water for 10 minutes to soften them. Drain the water and gently wring them with your hands to remove the excess water. Put them in a bowl and add the grappa to “bathe” them for approx 20 minutes. Then drain the grappa and dry them with a very clean kitchen towel.

Sift the wheat and corn flour together with the yeast and salt and place in a bowl. Add the beaten eggs, and the melted butter. Mix with a fork and add the raisins. (Follow this procedure before adding the raisins to make sure they don’t fall to the bottom: lightly dust them with 2 tablespoons of flour). Add the sugar and the grated lemon peel.

Mix until the dough becomes homogenous. Lay the dough out on a lightly floured workspace, and roll it out to a thickness of just less than ½ an inch. Using the rolling pin to help you, and using a knife, cut out long ovals about 2 inches in length.

Place them on a baking sheet, not too close together, and bake in a 350 ° oven for 20 minutes. Once cooled, dust them with the confectioner’s sugar and serve together with your favorite liqueur.

Enjoy these organic, Venetian sweets and please your family and friends with them by bringing antique traditions to your table, just as the Venetians have done for centuries.

will i gain weight after a 1200 calorie binge & then a run after?

i already ate a lot of food throughout the day…

1200 calories is not a binge… 2500 calories is. you SHOULD be getting 1500-2000 calories a day.

Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls (1/3)

[groupmage source="groupon" location=0 display=5]
[groupmage source="crowdsavings" location=1 display=5]

Clif Bar Energy Bars 8 Crunchy peanut butter; 8 chocolate chip peanut butter; 8 oatmeal raisin walnut. Made with organic oats and soybeans. High in protein; no trans fats; 23 vitamins & minerals. Nutrition for sustained energy. Clif Bar supports organizations that address environmental, health and social issues. Clif Bar is named after my father, Clifford, my childhood hero and companion throughout the Sierra Nevada m…

Clif Bar Mini Energy Bar, Variety Pack (6 Chocolate Chip Peanut Crunch, 6 Oatmeal Raisin Walnut, 6 Blueberry Crisp), 18 Count $11.83 Clif Minis are smaller versions of the original. The variety pack contains 6 each of popular flavors. Variety Pack 1 (peanut butter, chocolate brownie & chocolate chip) Variety Pack 2 (chocolate chip peanut butter, oatmeal raisin walnut & blueberry crisp)…

Organic Food Bar – Raw Organic Food Bar – 12 per Box (50g each) Organic Food Bar was created to provide the highest quality organic products for your health and well-being. Quick, Nutritious and Delicious Fresh Organic Whole Food packaged daily in our facility to fuel your body for a balanced and healthy life!…

The Gluten-Free Pantry Favorite Sandwich Bread Mix, 22-Ounce Boxes (Pack of 6) $27.60 Gluten Free Pantry 6X 22 Oz Favorite Sandwich Bread Mix Wheat Free The Gluten-Free Pantry Was Founded By Professional Chef And Food Writer Beth Hillson, Who, Along With Her Son, Is Gluten-Free. Beth Developed The Formulas For The Mixes So That She And Her Son Could Enjoy Delicious Food. : Gluten Free (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In …

Nature’s Path Organic Flax Plus Pumpkin Granola Cereal, 11.5-Ounce Boxes (Pack of 6) $17.49 Save on Nature’s Path 6×11.5oz Flax Plus W/P Granola. Pumpkin Flaxplus Granola Continues To Be Number 1 Selling Granola In The Cold Cereal Category. We’ve Combined The Benefits Of Pumpkin And Flax Seeds, Added A Hint Of Cinnamon And Created Great Tasting Nutritional Granola For The Whole Family. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Po…

Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Cereal, Original, 16-Ounce Boxes (Pack of 6) $28.26 Food For Life 6X 16 Oz Organic Ezekiel 4:9 Original Cereal Most Like Our World Famous Original Ezekiel 4:9 Bread – This Cereal Has A Simple Flavor And Can Be Used As A Topping For Yogurt, Ice Cream Or As A Snack.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health…