Organic Sprouted Flour

Salvia Hispanica – One of the Most Healthful Herbs Available

If you remember what a “chia pet” was, you know what salvia hispanica is. For those who are not familiar, salvia hispanica is related to popular dried herbs and is a member of the mint family. It has much on common with other well known organic spices such as spearmint, peppermint, oregano, basil and marjoram. It is perhaps one of the most healthful bulk organic herbs available. If you are in the market for wholesale bulk spice, chia is definitely one of the most wholesome bulk herbs you can buy.

Is it Really Spanish?

Although salvia hispanica – more commonly known as chia – is native to the Valley of Mexico, its use as a food predates the arrival of the Spaniards by several hundred years. The Aztecs whose empire encompassed most of northern Mexico during Europe’s medieval and Renaissance periods, cultivated chia; among the various dried herbs consumed by these people, it was highly valued as a food source. The word “chia” is actually from the Aztec language, not Spanish, and means “oily.”

Ironically, the Spanish conquistadores nearly wiped out the chia plant because of cultural chauvinism and religious intolerance. This remarkable representative of quality bulk herbs survived, however; the name of the modern Mexican state of Chiapas derives from the popular native name of salvia hispanica.

Health Benefits

The seed of the salvia hispanica or chia plant is rich in the same Omega 3 fats that are found in ocean fish and eggs. It is also high in vitamins, dietary fiber and has anti-oxidant properties as well.

Enjoying Chia

Like many organic spices that are derived from seeds, the seeds of salva hispanica can be eaten raw like sunflower seeds and nuts; they can also be ground into a flour and made into cakes, as is still done in Mexico. Chia fresca is a healthful drink made by soaking the seeds in water or fruit juice. They can also be used in the same way as organic spices in baking, by sprinkling them on bread, cakes, cookies and biscuits.

As you probably know from seeing chia pets on TV, salva hispanica seeds can also be sprouted. These sprouts are highly edible, and can be used on sandwiches and in salads just like other bulk herbs such as alfalfa or wheatgrass.

Obtaining Chia

Any retailer that deals in bulk organic herbs will probably have chia on hand; wholesale bulk spice outlets are another good source. It pays to do some shopping around; the prices on bulk organic herbs can vary greatly from one merchant to another. The same is true of wholesale bulk spice operations that sell dried herbs. A little detective work will ensure that you get high quality salva hispanica at a fair price.

grains (2 part question)?

Are you supposed to have small amounts of grains with your three meals a day? Or just once or sometimes twice…for a teenager. I don’t need to follow it or anything but just out of curiosity

Whole grains should be included as often as possible in your diet, and every meal would be best. I always have whole grains in all my meals I eat whole wheat bread, brown rice, and oatmeal nearly everyday.

Oatmeal(if I remember right–I buy in bulk) has a fair amount of calories, and if you cook it in soy milk or real milk if you’re not vegan, you’ll add more. Eating other foods high in good fat like avocado, beans, nuts, nut butters and hummus are also good ways to gain weight.

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