organic zucchini recipes

Rita’s Detox Diet Recipe for a Healthy Body

Rita decided to cleanse her body of the toxins. She had been abusing her system with fast food lately and now she needed a good detox diet recipe.

She researched a bit and found out that getting rid of toxins is done the same way as getting the toxins – with food.

Detoxification is actually the process in which the undesired and unhealthy substances in your body (called toxins) are being eliminated. Rita calls it “detox” for short.

Now she needs 3 meals for the day which would be nutritious and beneficial

Her breakfast

She chose the famous “Yummy Egg Recipe”. She just needed two egg whites, a quarter cup of diced red pepper, again a quarter cup of cooked blacked beans, two tablespoons of Salsa, two tablespoons of sliced red onion, half a spoon of minced Ciliantro and salt to season the meal.

She placed the egg whites and whisked them. After that she added the red pepper, onion and the cilantro. She cooked that for 5 minutes over a medium heat. She then put the salsa and black beans after everything became softer. Then she added the salsa and she was ready to serve it (while still hot)

Rita’s Lunch

She preferred the broth detox diet recipe with millet. She just took a cup of millet, 4 cups of vegetable broth, half a cup of sliced green onion, a cup full of chopped parsley, a cup of chopped tomato, black pepper and salt.

She heated the pan and placed the millet and the veggie broth in. Cooked them for about half an hour and added the other ingredients while it was still hot.

Rita’s Dinner was just vegetable tortillas. They are not difficult to prepare. She just put the tortillas on the board first and on each of them she placed a lettuce leaf. Then she put three slices of tomatoes on top of the lettuce leaves. She added 2-3 tablespoons of sliced zucchini of the tomatoes and then 3 tablespoons of chopped summer squash. Rita sometimes added 3 spoons of shredded carrot and six cuts of cucumber. Then she folded the whole thing and she was ready to eat it.

Every detox diet recipe should have only one aim – to feed you right so that the toxins will be disposed from your organism.

If you are really serious about detoxicating your body and getting fit and ready for the summer I have found www.TummyExercisesTips.com to be a great source.

Do you measure organic sugar like refined sugar in a baking recipe?

I want to substitute organic sugar for regular white sugar in a zucchini recipe and in an oatmeal cookie recipe.

Organic sugar is the same as refined sugar, it is only missing the pesticides. I always use less (1/2 the amount called for in most recipes) and find it rarely affects the taste, sometimes I have to add a little more. We have also found that if you use much sugar canning, etc., it is cheaper to buy organic sugar from an organic feed mill. It comes in 50# bags (which we divvy up with a few neighbors) but runs about 39cents per pound.

zucchini stuffed with vegetables – Brown Rice

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