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outdoor organic gardens

Top 5 Health Benefits of Organic Gardening

Organic gardening is on of those things which sound like a little hobby for senior citizens. As far back as I can remember, society would look at organic gardening as something which only hippies or so called tree huggers participated in. However, based on the current economy and food prices, organic gardening is fast becoming one of the best ways to save money and eat healthy. This article will show you the top 5 health benefits of organic gardening.

1) Increased Consumption of Healthy Organic Foods.

Before I first started organic gardening, I did not realize that I was consuming vegetables with weird chemicals included in them. The simple fact of the matter is that organic fruits and vegetables taste much better. Traditionally grown fruits and vegetables are dry and lack flavor because they do not have the trace minerals that are added to the soils in actual organic gardens. Many times dyes and food coloring are added to make these vegetables look better. I tend to find these unhealthy types in my local supermarket. The nice thing about organic gardening is that by the end of the season there is enough fresh harvest to last for a long while. I have easily been able to create a healthy luscious supply of fruits and vegetables.

2) Weight Loss from doing an Outdoor Activity.

As I mentioned earlier, I used to think of organic gardening as a simple hobby and nothing more. In actuality, it serves as a great and healthy hobby. After I finished medical school and started living on my own, I ate fried and greasy foods. This put on a great deal of weight to my body and I really needed something that was able to help me live better. Through organic gardening, I was able to burn a lot of calories each day because I really cared about the end results. Not only is weight loss a great incentive, but I felt as though I was one with nature. When I started spending more time outside, I realized how long I spent indoors studying or watching television. At least I was able to breathe more fresh air and get plenty of natural sunlight. Keep in mind that you burn more calories in active gardening.

3) Boost of Self Esteem and Confidence.

One thing I have noticed is that nature provides a euphoric feeling of health and calmness. Even as a medical doctor, I cannot fully explain this phenomenon. With the increase in technology and television programs, it is easy to forget the serenity and peace of nature. Aside from the point, I felt my self esteem and confidence go further. Perhaps it is the fact that I have accomplished a long term task, or even my realization that I can wait for a good harvest. What I can say, is that I have been able to control my emotions better and appreciate my quiet time while gardening.

4) Reduced Exposure to Harmful Pesticides

Throughout my medical career, I have come to understand the devastating long term affects of pesticides. The one thing which boggles my mind is how the media is portraying this thing. I remember seeing a television ad some time ago saying that the pesticides were safe and effective at killing bugs. Plants have been known to produce their own natural ‘pesticide’ to deal with the onslaught of bugs. Through organic gardening, you have the chance to free yourself from these damaging chemicals as well as preservatives. The soil you will be using is full of rich vitamins and minerals as opposed to whatever they are doing on the other farms for the public. Take a look at many of the scientific studies which have concluded that pesticides are known to cause cancers and other health problems.

5) The Ability to Save Money

I cannot even begin to tell you the amount of money I have saved yearly with organic gardening. It makes me very happy when the season arrives because I know that I can create a well stocked harvest for the year. One example I will use is tomato sauce. Spaghetti and other pastas are favorites for my family. Instead of shopping for some strange and expensive brand, my wife and I take some of our fresh tomatoes and create our own sauce. Another benefit from this is that we do not have to worry about empty bottles lying around. Also, the ultimate way that organic gardening saves money is that we do not have to worry about buying a lot of fertilizer. My wife loves to compost kitchen scraps in order to create new foods for the next season.

All in all, organic gardening has many benefits which not only helps your health, but also the environment. I have been gardening for over 10 years and it has truly changed my life and the way I look at fresh foods. My medical experience has also helped me to appreciate the time it takes to produce food and take care of it. Organic gardening is by far the most healthy and inexpensive way to eat healthy and live longer.

How do I keep cats out of my garden?

I live in a town that is full of stray cats and outdoor cats. And my neighbors adopt cats for the Humane Society, so there are even more right around our property. We have a veggie garden, and I want to put in a second one. The trouble is, these cats all seem to think my garden is a toilet, so it is always full of cat poop.

expensive method that keeps ALL animals from your garden..

http://www.petfooddirect.com/store/product_detail.asp?pf_id=207100102&dept_id=1076&brand_id=1001&Page=

homemade methods:
string old scratched ( or new if you have no scratched) CD and hang them above the garden. the flashes of light run off birds, rabbits and some cats.
Coleus Canina aka the-pee-off-plant or the Scardy cat coleus is a plant that has a odor that cats, dogs and foxes avoid.. easily propagated they will over winter indoors and should be planted 1-2 yards apart.
Plant Rue. its a pretty blue flowering plant and cats dislike the smell.

How to Create & Manage an Organic Garden : Starting an Indoor Organic Garden

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Exaco Trading ECO-2000 2.4 Gallon Kitchen Compost Waste Collector $18.20 Kitchen Compost Collector Pail Makes Composting Easy The Kitchen Compost Collector makes it easy to collect your organic waste to add to your composter. Includes a carbon filter that significantly reduces any odors 2.4 gallon capacity Replacement carbon filters available Measures 8.5″L x 9″W x 11″H Ships Quickly! An Exaco Trading Design EXACO USA Ltd. is a family owned company in Austin, Texas. Th…

EcoSafe GKL032195-1 2-1/2-Gallon Compostable EcoBio Bags, 25-Count $4.50 Compostable bags for mini kitchen organics made with ecosafe compostable plastic.25 – 2.5 gallon bags per box.Size2.5 GALLONColor GREENBCI – 066050…

Cuisinart GreenGourmet 11-Inch Square Grill Pan $47.00 Cuisinart is leading the way in eco-friendly branded cookware with our new GreenGourmet line. Exclusive Cuisinart Ceramica nonstick technology is ceramic based instead of petroleum based, helping to conserve existing oil supplies and the coating is applied at a temperature one half that of conventional nonsticks. And it’s completely free of PTFE and PFOA. The cookware’s hard anodized construction …

Victor M230 Ultimate Flea Trap $9.54 Don’t let your pets and family be pestered by pesky fleas! The Victor(R) Ultimate Flea Trap monitors and controls flea infestations. The patented design features produce the high efficacy of the trap. Lured in by the trap’s color, the heat and light from the bulb, and the sweet odor inserted in the specially formulated sticky glue disc, fleas don’t stand a chance. Our flea traps let pet owners see…

EarthBox 1010002 Garden Kit, Terra Cotta $32.25 Includes container, aeration screen, casters, fill tube, 2 b/w mulch covers, 1 red mulch cover, fertilizer, dolomiteSelf Watering 3 gallon reservoir w/ overflow hole prevents over/under wateringcasters for mobilityaeration screen prevents root rotBonus Red Mulch Cover include for tomato growingMade with UV-Stabilized, Food-Grade 100% recycleable plastic in the USA…

Jobe’s 6005 18-Pack Tomato Outdoor Fertilizer Food Spikes $1.91 …

Bite Blocker Organic, Deet Free Insect Repellent 6.7 oz (200 ml) $8.56 Bite Blocker products have a subtle tropical sea breeze scent, and do not irritate your skin, including face and hair. The product is regarded as the safest and most effective deet – alternative. This organic bug spray is ranked #1 by the New England Journal of Medicine! Made from plant extracts like soybeans & geraniums, it’s 100% safe & natural. Yet according to the USDA, it’s just as effective…

Schultz All Purpose Plant Food Plus 10-15-10, 4 fl oz. 1011 $1.23 Schultz 5.5 OZ Liquid Plant Food. Same formula as our famous 7 Drops liquid plant food For feeding all plants, indoors and out…

Organica Pond Clarifier, 5-lb $67.99 Organica has developed a microbial – based Pond Clarifier designed to bring water back into ecological equilibrium. In most cases, poor water quality is the result of an overload of organic nutrients, primarily excess nitrogen and phosphorous. This nutrient buildup serves as a food supply for undesirable plant growth and creates an unbalanced ecosystem. Organica Pond Clarifier creates clean pond …

All Natural Mite and Insect Control $10.50 LG6284 Features: -Insecticides spray.-Made from 100pct naturally occurring materials.-Controls mites and insects on vegetables, ornamentals, trees and shrubs, etc.-Meets National Organic Program (NOP) standards for Organic Gardening.-Organic disease control.-Controls both mites and insects the organic way.-Products for natural gardening. Dimensions: -Dimensions: 11” H x 4” W x 2” D….