quaker organic oatmeal

My Top Ten Muscle Building Shakes

Sick and tired of drinking the same protein shake 3-4 times a day, 7 days a week? Try out these delicious recipes to make your shakes more enjoyable!

Chocolate peanut butter shake:

• 3 scoops chocolate protein powder
• 1/2 cup skim cottage cheese
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder

Blender bomber

• 1/3 cup of dry nonfat milk
• 1 scoop Brewers yeast
• 12 oz. of non fat or low fat milk
• 1 banana

Strawberry shortcake shake:

• 1 scoop vanilla whey
• 1/2 cup full fat cottage cheese
• 1 egg
• 1tbs. sugar free vanilla pudding mix
• 2 tbs. flaxmeal
• 2 tbs. sugar free strawberry syrup
• Pure Protein bar (strawberry shortcake flavor) broken into pieces
• 1 frozen banana
• 1 cup frozen strawberrys
• Vanilla extract and Stevia, to taste

Simple shake:

• 1-2 Scoops of Whey or Casein
• 2 Cups of Whole Milk
• 3/4 Cup of Oats
• 2 Tbsp of Peanut Butter
• 1/2 Banana
• 5g of Glutamine

The hulk:

• 2 scoops vanilla protein powder
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes

Lemon cheese & strawberry protein shake:

• 3 scoops lemon cheese cake ice cream
• 1 cup strawberries, frozen
• 3 tbsp evaporated milk
• 2½ cups milk
• 4 eggs

Muscular mango:

• 1 cup sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 1 tbsp Orange Juice Concentrate
• 1/2 cup frozen Mango
• 1/2 cup frozen Pineapple
• 2 scoops Vanilla Protein

Peach cobbler:

• 1 serving Vanilla Protein powder
• 2 fresh peaches cut and de-cored
• 1 cup oat meal
• 2 tablespoons Cinnamon
• 1-2 table spoons Splenda
• 1 cup water or fat free milk

Banana bread shake:

• 2 scoops protein powder
• 1 Banana
• 1/2 cup Quaker Oatmeal (cook with boiling water)
• 3/4 cup Kellogg’s Bran Flakes
• 1 bottle of water
• Sugar, Brown Sugar or Artificial Sweetener to taste

Ultimate weight gain shake:

• 2 Raw Eggs
• Milk however much you want
• MSM powder (very powerful for rebuilding & repairing connective tissue like joints, skin, hair, muscles)
• Surthrival Colostrum ( 51% protein, The ultimate body re-builder with 87 growth factors in it)
• 3 Scoops whey protein
• Spirulina (65% protein)
• Maca
• Goji Berries (complete protein source)
• Chia Seed
• Almond Powder
• Flax Powder
• Bee Pollen (65% protein)
• Pine Pollen (Option 1 and Option #2, incredible for creating testosterone & hormones)
• Mesquite
• Grass Fed Butter (Try organic pastures)
• Chaga Tea (as the base of the protein shake)
• Avocado

eating about this every day. i would be healthy right? =D?

mornings- cereal [special k] and 20oz water
noon-baby carrots and either a small banana or an apple, and 20oz water
5pm- a fruit
5:30pm some Quaker organic instant oatmeal and 20oz water
and 2 WASA 7-grain crakers [40cals]
6pm-a fruit
6:30 CARS or lucky charms cereal
7pm- salad and water

No, that would not be healthy at all. You are not getting nearly enough nutrients. Where is the protein?

If you click on the link in my source, you will see how much of each food group you should eat. It is very important to get all of the essential nutrients so that you can lead a healthy life.

Also, if you want to lose weight, try exercising for at least an hour a day.

DIY: Oatmeal Mask

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