rice crackers organic

Weight Loss for 14 year old girls?

I’m 14 years old and overweight. I’m trying not to tell anyone about me losing weight because I want to try and do this on my own (I like being independent). 2 weeks ago I tried losing weight by eating less junk food and about 800 calories a day. I lost about 6 pounds. However, the following week, we had company and parties and I couldn’t resist myself from shoving food into my mouth…and i gained 5 pounds. Now I’m trying to lose weight again AND not gain weight again. This week I’ve been eating:
breakfeast-3/4 bowl of cereal & organic milk
lunch-ham & turkey sandwich and a small snack
afternoon snack-3 crackers, 4 thick pretzels, a candy cane
dinner-usually 1 and a half cup of rice and some meat/vegetables
(2 weeks ago I ate less than this and last week I ate like twice as much as this)
Does anyone have any other tips on what I should do to lose weight?

Make sure youre eating more than 1000 cal per day or your just hurting yourself. Your body starts hoarding calories because it thinks youre starving and you’ll gain weight. If you can count your cal, then do that, it’s a really good way to lose weight. Go to www.thedailyplate.com if you want help counting your calories (it does it for you and keeps track of it). That website will also tell you how many cal you should be eating to lose weight based on how much you weight now.

The foods in your diet right now are good, but you need more. Try replacing your crackers and pretzels with an apple and a banana. You should be eating something every 2-3 hours to burn calories the most effiiciently. Have your apple or banana (or other fruit) between breafast and lunch, switch your lunch snack to raw carrots (no Ranch dressing), and have another fruit in between lunch and dinner. If you go to sleep more than 4 hours after dinner, have another snack at least 1.5 hours before bed. You dont have to eat more than you are right now (as long as it’s over 1000 cal per day), just spread it out. You can actually eat more and lose weight if you do it right.

Try to get in a little workout, even if that means just briskly walking to school or the bus stop. Try to walk/exercise about 20 consecutive min per day.

Good luck on your weight loss. Dont try to be too skinny, esp at your age because your body wont develop properly.

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