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ahhh how did i do with my food today?

im trying to lose weight, but i am not doing so hot…i normally burn about 500-600 cals a day but today i was cramping so i had no exercise except a 20 min walk around campus & various crunches and random ab exercises…this is what i ate :/
-100 cal slim fast bar
-pack of organic unsweetened oatmeal
-can of tuna
-3 tbsp almond butter
-170 calorie frozen dinner
-slice of fat free cheese (25 cals)
-bagel thin (110 cals)
-1 tsp. almond butter
-planters NUT-rition bar
i dont normally eat this much

Umm.. I would ignore those commercial answers.
Hardly any of them ever work, and who wants to spend heaps on
cheating products anyway when you can just eat healthy?
Anyway you did well, you could have done without the bagel though. Replace it with something healthier.
Keep exercising, your doing great!

The Healthy Chocolate Milkshake

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