25 lbs Super Grade Goji Berry ORGANIC Wolfberry RED $249.95

10 lbs Super Grade Goji Berry Organic Wolfberry Red Med $126.00

10 lb Super Grade Goji Berry ORGANIC Wolfberry RED $107.95

10 lb Super Grade Goji Berry ORGANIC Wolfberry RED $107.95

8 lb Super Grade Goji Berry ORGANIC Wolfberry RED $87.95

7 lbs Super Grade Goji Berry Organic Wolfberry Red Med $76.95

7 lbs Super Grade Goji Berry Organic Wolfberry Red Med $76.95

6 lb Super Grade Goji Berry ORGANIC Wolfberry RED $64.95

6 lb Super Grade Goji Berry ORGANIC Wolfberry RED $64.95

5 lb Super Grade Goji Berry ORGANIC Wolfberry RED $52.95

5 lb Super Grade Goji Berry ORGANIC Wolfberry RED $52.95

Organic Red Fuel super food marine complex antioxidant $35.99

Astro Boy Super Hero Organic Men’s Fitted T-S 398504956 $31.50

Super Dad Funny Organic Men’s Fitted T-Shirt 444314385 $31.50

Astro Boy Super Hero Organic Men’s Fitted T-S 398504956 $28.50

Astro Boy Super Hero Organic Men’s Fitted T-S 398504956 $28.50

Astro Boy Super Hero Organic Men’s Fitted T-S 398504956 $28.50

Astro Boy Super Hero Organic Men’s Fitted T-S 398504956 $28.50

Super Dad Funny Organic Men’s Fitted T-Shirt 444314385 $28.50

Super Dad Funny Organic Men’s Fitted T-Shirt 444314385 $28.50

Super Dad Funny Organic Men’s Fitted T-Shirt 444314385 $28.50

Super Dad Funny Organic Men’s Fitted T-Shirt 444314385 $28.50

Astro Boy Super Hero Organic Toddler T-Shirt 398504948 $22.00

Astro Boy Super Hero Organic Toddler T-Shirt 398504948 $22.00

Astro Boy Super Hero Organic Toddler T-Shirt 398504948 $22.00

1 lb Super Grade Goji Berry ORGANIC Wolfberry !! RED $9.29

Pure Red Hot Chili Powder Spice! 100g(3.52oz) *Super Hot*Organic* $6.50

Pure Red Hot Chili Powder Spice! 50g(1.76oz) *Super Hot*Organic* $3.90

Super Red Organic

Scottsdale Personal Trainer Shares 4 Quarters of Waist-saving Super Bowl Sunday Recipes

According to the Calorie Control Council and the Snack Food Association, the average viewer will consume 1,200 calories and 50 grams just on snacks, excluding meals and appetizers on Super Bowl Sunday.

When it comes to the big party, a solid plan needs to be in play regarding all the snacks and party foods that come along for the ride.

So aside from getting a quick interval session before kickoff or even taking an early morning hike, there are lots of ways satisfy the taste buds on the biggest football day in the world.

How about changing up the play and tweaking some of these traditional calorie bombs into something a bit more waistline friendly?

Let’s take a peek into a healthier Super Bowl party playbook:

**********

1st Quarter Appetizers

· Bun-less Sandwiches (only use whole grain bun option if absolutely needed)

· Thin Crust Whole Grain Pizza

· Fruit Salad (throw low carb whipped cream and dash of splenda/stevia on top as desired)

· Super Salad Bowl (use unlimited veggies and meats, dip dressing on the side or use low calorie substitutes)

· Sweet Potato Fries

· Tuna or Chicken Salad

· Organic Peanut Butter on Celery Sticks

· Raw Mixed Nuts (no sugar, unroasted, low in salt)

· Cheese, Eggs, and Meat Tray

· Raw Veggies (use dip sparingly)

· Grilled Veggies

· Touchdown Nachos (my personal favorite) (see “accessories” below for ingredients: tortillas, organic mozzarella cheese, salsa, and real guacamole)

2nd Quarter Accessories

· Whole Grain Tortillas

· Baked Chips

· Water

· Natural Salsa

· Guacamole

· Salad Dressings: Vinegars of choice (apple cider, red wine, balsamic, etc.)

· Other Low Calorie Condiments of Choice: mustard, hot sauce, horseradish, etc.

3rd Quarter Main Courses

· Better Burgers (use extra lean sirloin or bison, preferably bun-less only using whole grain bun option if absolutely needed)

· Rotisserie Chicken (choose “plain” and remove skin and dab off any grease as needed with paper towel)

· Extra Lean Kosher Hot Dogs (preferably bun-less, only use whole grain bun option if absolutely needed)

· Pizza (see “appetizers” above or use whole grain/thin crust options from restaurants or frozen food isles)

4th Quarter Desserts

· Protein Cookies (swap in protein powder for flour)

· Larabars

· Prograde Cravers (100% organic chocolate snacks bars)

BONUS- Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday

1.) Get Naked: No not that kind of naked, silly! Strip away all buns or breading for sandwiches with a dark green lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber.

2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your stomach and prevent overeating that can be triggers by dehydration.

3.) Dump the Empty Liquid Calories: Minimize or eliminate all fruit juices, regular sodas, and alcohol. Opt for water, green tea to leave more room for whole food choices that have more nutritional value and better fill you up.

4.) Don’t skip meals, or fast, leading up to the big game, in hopes of “saving calories”. This slows your metabolism and causes you to often over-do it when you finally get around to stuffing your face. This will do nothing good…your blood sugars will be all off and you’ll end up craving garbage food that has tons of fat and processed sugars.

5.) Skip White, Go Brown! Be sure to use the whole grain alternatives for any starch you serve at your party (e.g. chips, tortillas, breads, rice, pasta) (A lot of this can be found at Trader Joe’s or Whole Foods Market). Whole grains have more vitamins and minerals and are high in fiber which means they won’t blast your blood sugar levels like the white refined stuff surely will.

6.) Focus on eating lean proteins and fruits and veggies first. Use these in unlimited amounts as needed to fill you up and best prevent the typical party overkill of high fat meals like deep dish pizza. Grab those veggies and grilled (lean) proteins before anything else!

7.) Never eat directly out of the bag or community bowl and use smaller plates to keep track of your intake. Otherwise, you could just start eating randomly and be headed for trouble.

8.) Time for Some Green: Opt for real guacamole over cheese for your salads and chips. Guacamole is not only low in saturated fat and high in heart healthy monounsaturated fats but it also has a ton of fiber that will help fill you up fast and prevent overeating. Though cheese is a true super food in moderation, most have trouble defining “moderation”, especially when it comes to slamming a load of it with white flour corn chips or heavy pizza.

9.) Replace Flour with Protein Powder: Few people know that protein powder makes a great cooking or baking substitute for flour (e.g. protein cookies). By adding protein and reducing carb intake you will boost metabolism.

10.) Take It Easy: Slow it down and chew your food! Your mom was right…because eating slower will allow your brain to signal the “cut-off” and send in the “I’m full” signal.

Can you please rate my diet?

Grade it by A, B, C, D, E, or a F. Here is what I’ve been eating. Pancake mix, bran flakes, granola (mixture of nuts and seeds), orange juice, super juice (mixture of fruits and vegetables), super veggie (mixture of vegetables), red grapes, watermelon, bananas, avocado, ice berg lettuce, carrots, smoothies, wheat grass, tea, herbal tea and water. Everything is organic.
Okay, Eion

I’ll give a C. Where’s your protein? Are you getting enough calcium? I’ll hope that your bran flakes are fortified but you need some proper grains in your diet as well, not pancake mix. Watermelon and iceberg lettuce aren’t bad for you, but they are pretty low on the nutritional value scale. I’d suggest dropping the watermelon (you have a lot of fruits listed anyway) and replacing the iceberg with a nice, dark green (iron, calcium) and adding a greater variety of veggies. Balance it out a little bit more and add some grains and legumes and you’d have a really great diet.

The Top 10 Super Foods Part 1

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Clonex CLO100 Rooting Compound Gel, 100ML $13.51 Clonex Gel is a high performance rooting compound that remains in contact with the stem, sealing the cut tissue and supplying the hormones needed to promote root cell development and vitamins to protect the delicate new root tissue. Clonex has a full spectrum of mineral nutrients and trace elements to nourish the young roots….

Professional UV Inspection Flashlight 380-385nm – 16 Ultraviolet LED $17.95 Engineered for effectiveness and reliability to serve law enforcement, security personnel, professional inspectors and exterminators – with dozens of uses around home, too. Ultraviolet light causes many organic substances like pet stains or blood to fluoresce (glow) so they’re easy to spot (you’ve probably seen a similar light used on TV shows like ‘CSI’). High-efficiency LED extend battery life u…

Victor M240 Electronic Rat Trap $39.99 Safe and effective rat trap features patent-pending triple-plate design that reduces escapes. Rats are quickly and cleanly killed with high voltage produced by 4 C batteries (not included). Simply insert peanut butter, insert batteries and place along wall in location with rat activity. Green indicator light flashes up to 24 hours to signal a rat kill. Easily baits from outside the trap. Removal O…

HAPPYBABY Happy Tot – Spinach, Mango and Pear, Stage 4, 4.22 Ounce Pouch (Pack of 16) $16.99 HAPPYTOT spinach, mango, and pear is an easy organic super food for kids. It is a unique recipe of fruits and veggies combined with super grains–a recipe that is sure to delight your toddler. It is all organic with 100% natural ingredients, no pesticides, no chemical fertilizers, no genetic modifications, and no preservatives. Made out of organic pear, organic mango, organic spinach, salba, organ…

Nutrex Hawaii BioAstin Natural Astaxanthin 4mg …

Nordic Naturals Omega-3 Lemon Dietary SupplementNatural Triglyceride FormPurified fish oil for optimal wellness*Pharmaceutical GradeMolecularly DistilledEach serving of Nordic Naturals Omega-3 provides approximately 690 mg of important omega-3 fatty acids, generously fulfilling the daily recommendation by international experts of a minimum of 500 mg per day. Omega-3 fatty acids are essential for good nutrition and overall well…

DURAGADGET Executive Multi Angle Black Leather iPad Case & Stand With Bonus Screen Protector For Apple iPad 16 gig 32 gig 64 gig WIFI & 3g models (16GB 32 GB 64GB) $16.99 Please note this case is designed to fit the iPad on (First Generation only, it will not fit the new iPad 2. Please search for “Duragadget iPad Case” to view our new and improved range of cases for the new iPad 2!…

Red Giant Composite Wizard V1.4.5, Video Editing Plug in Software for Mac & Windows $44.00 The Composite Wizard v1.4 Software Plugin from Red Giant is an After Effects compositing tool. It includes more than 20 filters for fixing tattered edges, poor matte extractions, improper focal depth cues and unbalanced color schemes….

Navitas Naturals Chia Seeds, 16-Ounce Pouches $9.69 ORGANIC WHOLE CHIA SEEDSThe chia seed was eaten by Aztecs for strength and was a main staple food along with corn and beans. This bag contains 100% pure chia seeds that are certified organic, kosher, vegan, gluten-free and raw. Chia is an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber. It contains more natural…

Blanched Almond Meal Flour, 5 lb. $36.99 Honeyville’s Blanched Almond Flour, or Blanched Almond Meal, is a great way to cook with limited carbohydrate intake. With a fraction of the carbs of wheat flour, almond flour provides a hearty flavor and consistency without adding all of those empty calories. Chock full of protein and dietary fiber, almond flour works well in a wide array of recipes. Made from blanched almonds, pressed into fine …